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Read articles about strength training, travel, program design, personal growth, and creating a kinder fitness industry.

Buff Brekky club

Our strength training cohorts for seasoned lifters who don’t wanna stress about writing their own program

I Wanna Join the club!
Holly and Arryn doing some kettlebell windmills

DIY training programs

E-Books

Courses

Go Ballistic!

A 1-ARM KETTLEBELL SWING &/OR SNATCH PROTOCOL FOR IMPROVING YOUR STRENGTH ENDURANCE.

Boba-Llistics

A COLLECTION OF KETTLEBELL “FINISHERS” - QUICK, SWEATY, & FUN SESSIONS THAT WON’T LEAVE YOU FEELING EXHAUSTED FOR THE REST OF THE DAY.

Sinister Special

A 12-WEEK KETTLEBELL SWING & GET-UP PROGRAM TO HELP YOU FINALLY ACHIEVE SINISTER (OR GET CLOSER THAN EVER!)

Freaky Fractions

THIS PROGRAM IS DESIGNED TO HELP IMPROVE A REP MAX EFFORT (LIKE A 3RM OR 5RM, FOR EXAMPLE) WITH YOUR CHOSEN LIFT(S). FOLKS HAVE GOTTEN SOME FREAKY PRS FROM THIS PROGRESSION!

Landmine U Course

A 3-WEEK INTRO COURSE TO THE LANDMINE UNIVERSITY CLEAN & JERK AND SNATCH (EXPLOSIVE, ROTATIONAL, UNIQUE MOVES!)

How To Bent Press

THIS IS A DIY COURSE TO LEARN & TEACH THE BENT PRESS FROM THE GROUND UP, WITH IN-DEPTH VIDEO TUTORIALS, A PROGRAM, BLOOPERS, & USEFUL NUGGETS GALORE.

Hot ‘N' Fresh

A PROGRAM DESIGN HANDBOOK FOR STRENGTH COACHES THAT INCLUDES ALL SORTS OF (PIZZA-THEMED!) PROGRAMMING GOODNESS WITH WRITTEN, PHOTO, & VIDEO CONTENT ALL MADE BY US! PLUS SOME OF OUR ORIGINAL PROTOCOLS INCLUDED WITHIN THE HANDBOOK TO USE FOR YOURSELF &/OR YOUR CLIENTS!